Health & Wellness

Wellness Hub

The information is out there. People are fighting for it. Your body deserves real food, clean water, and the truth.

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People Worth Following

Voices that are fighting for your health — and telling the truth about it

Gary Brecka is one of the most important voices in health today. A former mortality analyst who used to predict how long people had left to live, he now uses that knowledge to help people actually live. He's best known for completely transforming Dana White's health — reversing conditions doctors said were permanent. Gary talks about oxygen therapy, grounding, genetic methylation, nutrient deficiencies, and the root causes of disease that modern medicine just doesn't address. If you listen to one person on this list, make it Gary.

The Ultimate Human Podcast Gary Brecka on Instagram

Robert F. Kennedy Jr. has spent decades fighting for clean food, clean water, and government accountability around the chemicals and toxins being allowed into what we consume. Regardless of where you stand politically, what he's fighting for is common sense: stop poisoning the food supply, stop censoring real science, and give Americans the information they need to make real choices. The MAHA movement is real, it's growing, and it matters for every family in this country.

Children's Health Defense
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Things That Actually Work

Simple. Proven. Free.

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30g Protein Per Meal

Eggs, chicken, fish, legumes. Keeps you full, preserves muscle, and stabilizes blood sugar. Most people aren't eating nearly enough.

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Half Your Weight in Ounces of Water

Most people are chronically dehydrated without knowing it. Clean, filtered water every single day — not soda, not juice.

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Stop Eating All Day Long

Your body was never designed to eat 6 times a day. Give your digestion a break — even 14–16 hours — and watch what happens.

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Get Outside & Ground Yourself

Sunlight, fresh air, bare feet on the earth. Gary Brecka talks about this constantly — and the research on grounding (earthing) is real.

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Sleep Like It's Your Job

Most healing, hormone regulation, and fat burning happens when you sleep. 7–9 hours. Non-negotiable.

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Your Body Is a Temple

"Do you not know that your bodies are temples of the Holy Spirit?" — 1 Cor 6:19. Real food. God-made food. Not a lab experiment.

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What to Watch Out For

Do your own research — the sources below will help

This isn't fear-mongering. It's worth knowing what's in what we eat and drink every day.

Seed Oils — Canola, soybean, vegetable oil. Highly processed, oxidize in your body, and drive inflammation. Cook with butter, tallow, coconut oil, or olive oil instead.
High Fructose Corn Syrup — In almost every processed food. Directly linked to obesity, fatty liver disease, and chronic inflammation.
Artificial Food Dyes — Red 40, Yellow 5, Blue 1 — linked to hyperactivity, allergic reactions, and banned in many countries. Still legal and common here.
Tap Water Contaminants — Chlorine, fluoride, microplastics, and heavy metals are present in most municipal water. A quality filter (Berkey, reverse osmosis) is worth every penny.
Artificial Sweeteners — Aspartame and sucralose disrupt gut bacteria, spike insulin in some people, and increase cravings. Not the diet hack they're marketed as.
Ultra-Processed "Food" — If it has 30 ingredients and was made in a lab, your body doesn't know what to do with it. Shop the perimeter of the grocery store.
Trusted Resources
EWG Tap Water DatabaseFree Tool

Enter your zip and see exactly what's in your local water. The results will shock you.

EWG Food ScoresFree Tool

Rate 80,000+ foods by ingredient quality. Great for comparing brands at the grocery store.

Zero Fasting AppFree App

The most popular fasting tracker — track your fasts, learn the science, stay consistent.

Children's Health DefenseResearch

RFK Jr.'s organization fighting for food safety, clean water, and medical transparency.

"Grain Brain" – Dr. PerlmutterBook

How wheat, sugar, and carbs are silently destroying your brain — and what to do about it.

Weston A. Price FoundationResearch

Research on traditional whole-food diets — the way people ate before processed food took over.

This page isn't medical advice — it's one person's journey and things worth looking into.
Question everything. Do your own research. Take care of the temple you were given. 🌿